Welcome to A Box of ADHD Podcast

Unpacking the chaos and clarity of ADHD together.

Share Your ADHD Story

Real Talk, Real ADHD
Because even the most accomplished women can feel scattered at home.
Hearcandid stories fromprofessional women who may thrive in theircareers but struggle with everyday life, things like laundry piles,missed appointments, or mealplanning. These are raw, relatable conversations that normalize the behind-the-scenes chaos no résumé ever shows.changers, entrepreneurs, and working moms who are navigating ADHD in the boardroom, at home, and everywhere in between. No fluff, just raw, relatable conversations about the highs, lows, and lessons learned along the way.

Tools for Life Beyond Work
Practical strategies that actually stick at home.
Eachepisode offers doable tips for managing the invisible load:family routines, household organization, self-care, and the dailycurveballs that drain your energy. No complicated systems, just small, realistic shifts designed for real women with real lives.

Redefining Strengths
Your ADHD doesn’t stop when you close your laptop—and neither do your strengths.
We highlight how creativity, resilience, and problem-solving skills can be carried from the office into your personal world. It’s about turning those same qualities that make you successful at work into tools for thriving at home, in relationships, and within yourself.

Share the Journey
Because you’re not the only one whose personal life feels messy.
This podcast is a space where professional women come together to swap stories, laugh at the missteps, and support each other through the strugglesoutside of work. Yourstory matters, whether it’s a “mom fail,” a relationship hurdle, or finally finding a bedtime routine that works.

Welcome Message

Welcome to A Box of ADHD, a podcast created for the professional woman who looks polished and put-together at work but feels like life behind the scenes is a whole different story. If you’ve ever crushed a big presentation while secretly forgetting what’s for dinner, or if your color-coded work calendar doesn’t match the chaos of your living room, you’re in the right place.

This is your safe space to laugh, learn, and let go of the pursuit of perfection. Every other week, I’ll bring you honest conversations, simple strategies, and stories that remind you that you’re not alone, and you’re not broken. You’re a brilliant, capable woman learning how to thrive with ADHD in all areas of life, not just the office.

So grab your coffee (or your laundry basket), press play, and let’s figure this out together, one real conversation at a time.

Who are you looking for as guests?

We are looking for professional women who have a diagnosed or self-identified experience ADHD. We value diverse backgrounds, careers, and voices. Most importantly, we want your authentic journey: the ups, downs, and strategies that help you thrive.

What kind of stories are you interested in?

Authentic ones. Your diagnosis or undiagnosed journey, how ADHD impacts your career or relationships, creative coping mechanisms, daily realities, or the strengths you've embraced.

What topics do you generally discuss?

We dive into the personal side of ADHD, anxiety, overwhelm, and the everyday chaos of home life. From family routines to relationships and self-care, you'll receive practical tips and encouraging stories to help you manage the hard stuff and celebrate your strengths.

What's the interview process like?

The interview will be a relaxed, conversational style. We'll typically have a brief pre-interview chat to discuss potential talking points and ensure a good fit. The actual recording will be an engaging conversation where you can share your insights freely.

What are the technical requirements for guests?

* A quiet space

* A USB mic or smartphone mic in a pinch

* Stable internet

* Headphones/earbuds to avoid echo

How can I apply to be a guest?

Please fill out our guest inquiry form (link). Tell us your story, what you'd like to share, and any insights you'd love to contribute. We can't wait to hear from you!

Share Your Story

Inspire other women by sharing your ADHD journey on the podcast

A Box of ADHD Guest Podcast Application Form

First Name *

Last Name *

Email *

Phone

Is this you? We typically feature women who are navigating ADHD/ADD (diagnosed or self-identified) and want to share their lived experiences, career journeys, or growth stories.

Yes

Where can we learn more about you online? *

(Website, social media, podcast, or other links)

What do you do professionally? *

(If you’re a business owner, tell us who your clients are and what services/products you offer.)

How long have you been in your current profession or business? *

Add your supporting text here

Tell us a little about your family (if you’d like to share). *

Do you have kids, a partner, pets, or chosen family who play a role in your ADHD journey?

What might be your proposed title for your episode? *

Feel free to propose a few titles or focus areas to help spark your inspiration.

Share a little bit about your personal ADHD/ADD journey. *

Where are you right now? When did you first realize you had ADHD or might have it?

What's life like for you right now with ADHD? *

The good, the tough, the hilarious; we want it all!

What have you tried so far? *

We would like to share what has worked and what hasn’t.

What’s been your biggest ADHD/ADD-related success story? *

Add your supporting text here

And what are the biggest ADHD/ADD-related challenges you’re currently facing? *

Add your supporting text here

What does a calm, organized, and confident version of your life look like to you? *

Add your supporting text here

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Know someone else who would love to be a guest on A Box of ADHD?

What 2 or 3 people come to mind that might also love to be a guest?

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Kendra Jeffers Coaching, LLC - 1531 Rockville Pike, #1034, Rockville, MD 20852

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